The Time is upon us… Back-to-School season. For parents and children alike, this is a hectic time. The early morning rush to school. Late-night extracurricular activities. Sporting events on Saturdays. This makes it easy to put your health and fitness on the back burner and just wait for January. We have come up with 10 practical tips and tricks for families to stay healthy and fit during this time. We’ll focus on staying on track with nutrition, workouts, and protein intake, even with time constraints.
When it comes to your children, navigating the world of nutrition can sometimes make you feel like a babe in the woods. What may be useful to an adult, may be toxic to a toddler. Kids need plenty of vitamins, minerals, and fats while they are developing, and they may not always get what they need from their food. Fortunately, you can add certain supplements to their diets to make sure nutrients are delivered while their bodies are still forming.
