SFH Blog

National Women's Day 2023

Pumping iron, burpee-slaying, and sports have often been deemed the “boys club.” Despite the male-dominated training landscape, these 10 women bulldozed their way through stereotypes, flexed their ...

What's Wrong With Being Confident

In the past several years, the body positivity movement has gained some strides. Ad campaigns like Dove have embraced women of all ages, and models like Ashley Graham have put plus size on the catw...

13 Reasons Why You Should Get Healthy

The top reason people usually choose to get healthy is to lose weight and look good. While there is nothing wrong with loving your image, there are other reasons for getting fit. Without other moti...

The Gene Genie – What Is Epigenetics?

Nature or nurture. Are you made up of what your mama gave you? Or are you a product of your environment? With the study of epigenetics, it is revealed that your genetic makeup can be a little of bo...

Exercise Safely While Pregnant

Congratulations, you are expecting! But now you are expected to keep up your health and, in addition, the health of another human being. Don’t worry, there are simple ways to keep fit while carryin...

Omega-3: EPA And DHA Explained

If you heard about Omega-3s, the rumors are true. The health benefits you can gain from this mighty fatty acid is a list longer than the number of excuses there are not to get up and run in bad wea...

How Much Fish Oil Should I Take?

What is the net worth of your fish oil? You already know the many benefits of taking fish oil, but how much is enough? Can you have too much of a good thing? When looking for a proper serving size ...