You’re sweating it out in the gym. You’re watching your diet like a hawk. The supplements you’re taking perfectly line up with your fitness goals. But still, despite all the effort you’re putting in, you just aren’t seeing the results. If this sounds like you, you might want to take a closer look at your sleep habits.
Sleep is imperative for all your daily functions, but there are certain activities that you will falter at if you cut back on bedtime. For instance, your mental state tends to decline when you pull an all-nighter, you are more likely to catch a cold, and you likely can’t put in maximum performance at the gym. Yes, getting horizontal is important if your goal is to get swole. Experts are claiming that slumber might be the very thing that can keep you fit. According to Men’s Health, the restorative process of sleep is when the body gets stronger, repairing muscles. It’s also when the mind strengthens with clarity and focus. In essence, sleep acts as a performance-enhancing drug.
