Health and Wellness10 P's of fitness

10 P's of fitness

We are diving into the 10 “Ps” of fitness: a fitness guide that covers everything from perseverance to power lifts. This is not only about the physical benefits of exercise but also a reminder of t...

InformationalIntermittent Fasting - Fad Or Science?

Intermittent Fasting - Fad Or Science?

The health and fitness community is enamored with intermittent fasting - a system that isn’t a diet but an eating cycle that dictates not what you eat but when you eat it. Is this a fad or does it ...

InformationalWhat's In Your Energy Drink?

What's In Your Energy Drink?

Jolt. Monster. 4 Loco. Sparks. AMP. Full Throttle. Rockstar. All these exciting brands that sound like they could either be a sports team or a new car model, claim to capture energy in a tin can. T...

Health and WellnessPitfalls Of Sitting All Day

Pitfalls Of Sitting All Day

If you’re one of the many hardworking people, then you may find that you are sitting at a desk for the majority of your day for at least 5 days a week. And that’s only counting the time you’re at w...