You fall and twist your ankle and it swells to the point where you limp. You overdo it with the deadlifts and can’t raise your arms the next day. Or you just drive yourself hard with a long workout and do some free radical damage which causes aches in your joints, muscles, and ligaments. Inflammation causes this pain. Thus most pains are caused by inflammation.
If you want to stay young at heart, then you have to keep that cardiac instrument in tip-top shape. Depending on how you treat your beat, your nutrition can have an effect on the rhythm of your heart.
There are many joys of impending motherhood. Food restrictions are probably not one of them. Most moms can think back to when they went without alcohol, caffeine, and fish for nine months and how long that period seemed, especially when they had to watch their shameful friends consume wine and soft cheeses in front of them.
Omega-3s have long been hailed as a hero of the human diet but they are especially important when it comes to the precision-like nutrition of an athlete. The EPA and DHA contained within Omega-3s can enhance your heart health and reduce exercise-induced inflammation just for starters. So, if you are an athlete looking to improve your eating habits and your runtime, don’t let the fatty name fool you. Consider boosting your Omega-3 fatty acid intake for real results. This fitness-friendly nutrient will boost your training, performance, and muscle gain, as well as benefits in other categories. Here are some ways these fatty acids can help your game.
If you heard about Omega-3s, the rumors are true. The health benefits you can gain from this mighty fatty acid is a list longer than the number of excuses there are not to get up and run in bad weather. But how exactly is the Omega-3 making you healthier? Why is getting your omega-3 from fish oil better from other sources? What is it about that source that gives your body such a boost? Let’s break it down, science style, and get at the heart of how it works. The molecular structure of fish oil contains two wizards behind the curtain: Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
You have decided to improve your overall health and boost your omega-3 intake. The question is how do you want it delivered? Capsules can be a hard pill to swallow, but should that be the only reason you reach for a spoonful of your naturally flavored liquid fish oil?
There are a lot of choices when it comes to getting your daily dose of omega-3. When faced with dozens of brands, how do you ensure you aren’t buying snake oil, but high-quality fish oil?
During the modern daily grind, most people spend the bulk of their time indoors. While this is a boon for the vertical blinds and tech industry, our vitamin D levels are the losers in this scenario. According to the Harvard School of Public Health, an estimated 1 billion people all over the world are vitamin D deficient. The adult daily recommendation, as stated by the Institute of Medicine, is at least 600 international units of vitamin D a day with a healthy limit of 4,000 iu’s as a good way to maintain well-being.
You already know the many benefits of taking fish oil, but how much is enough? Can you have too much of a good thing? When looking for a proper serving size of your daily Omega-3s there are several factors to consider when looking at the fish oil worth.
