We’ve known for a long time that omega-3 fatty acids are anti-inflammatory powerhouses and that they’re crucial nutrients that play a variety of roles in supporting heart and brain health. But in an incredibly exciting new development, a recent study published in the journal Nutrients in June 2022 has shown that there’s a promising correlation between having higher levels of DHA and a lower risk for the development of Alzheimer’s disease!
For some, the long winter months, filled with short, colder days, is a blue period. It isn’t uncommon for many people to get down in the dumps while adjusting to daylight savings and spending more time in darkness. Many people rise before the sun comes up and don’t make it home from work until after sundown. That can really cast a shadow on your mood, not to mention your activity levels and the diet that is needed to maintain long-term health and well-being.