SFH Blog

Why Omega-3 Is Essential for Daily Health

Not getting enough omega-3? Learn how it supports heart health, brain function, inflammation balance, and overall wellness, plus how to choose the right fish oil supplement.  

What to Look for in a Supplement for Healthy Aging

Learn what to look for in a supplement for healthy aging, including key ingredients, quality factors, and evidence-based tips for aging well.

How Fish Oil Supports Brain, Heart, and Joint Health

Fish oil has become one of the most trusted supplements in the wellness space because it supports several key areas of health that matter to nearly everyone. While nutrition trends change often, om...

Inflammation 101: What Causes It & How To Fix It

You fall and twist your ankle and it swells to the point where you’re limping. You overdo it with the deadlifts and can’t raise your arms the next day. Or you just drive yourself a little too hard ...

Omega-3s For Alzheimer's: Exciting new findings about the brain benefits of DHA from a recent study

We’ve known for a long time that omega-3 fatty acids are anti-inflammatory powerhouses and that they’re crucial nutrients that play a variety of roles in supporting heart and brain health. But in a...

Coming Out Of The Dark – Sad And Vitamin D

For some, the long winter months, filled with short, colder days, is a blue period.  It isn’t uncommon for many people to get down in the dumps while adjusting to daylight savings and spending more...