SFH Blog

Difference Between Whey Concentrate and Whey Isolate

Not sure whether to choose whey isolate or concentrate? Learn the key differences in protein purity, digestion, macros, and price so you can pick the right one.  

How to Choose Clean Protein Powder Without Artificial Ingredients

Learn how to choose clean protein powder without artificial ingredients. Discover what to avoid, how to read labels, and find protein without artificial sweeteners.

What Makes Grass-Fed Whey Better Than Regular Whey?

Is grass fed whey protein really better than regular whey? Explore the science, health benefits, and muscle growth differences before you choose.

Best Whey Protein For Muscle Gain and Recovery

Discover the best whey protein for muscle gain and recovery, how whey works, which types are most effective, and how much protein you need to support training results.  

The Pros On Maximizing Muscles With Protein

If you want something to grow, you have to feed it, whether it be a puppy, a plant, or, yes, your muscles. If you are looking to build bulk, you need to give your body the protein it needs to flour...

Eat And Run - 4 Food Trends Runners Should Get Into

Every runner knows that you need the right food to fuel your workout. When you don’t eat well, your energy and endurance levels can run amuck and you have more trouble meeting your athletic goals. ...

Have It Your Whey

Athletes know the benefit of having a protein shake before or after an intense weight-training session. Supplementing that workout with whey protein is an asset to muscle strengthening, growth, and...

Habits That Impede Muscle Development

You hit the gym religiously, get in your deadlifts, drink your protein shakes and stay away from Sbarro, but you still aren’t seeing the gains you want. Something seems to be holding you back.  The...