Coenzyme Q10, or CoQ10 for short, is a crucial compound that helps us make energy and protects us from harm. Unfortunately, your body may not be producing enough of it on its own to reap the benefits. Here’s everything you need to know about CoQ10, and why you should really be taking it as a supplement (especially if you’re over the age of 40).
If you’re shopping around for the best sports nutrition supplements to take to maximize your workout progress, you’ve probably seen BCAAs being mentioned again and again. Here’s everything you need to know what BCAAs are, where you can get them, and why they should be a staple in your supplement stack.
For those needing an energy boost, MCTs are a popular way to supplement the diet. What are MCTs? In short, MCT is a medium chain triglyceride. A triglyceride is a chemical structure composed of one glycerol molecule and 3 fats. In fact, unlike long chain fatty acids, medium chain fatty acids are metabolized up to 100 times faster. In essence, they are a source of instant energy because they are broken down and absorbed quickly, and immediately available for the body to use as fuel.
