SFH Blog

Meditation And Yoga Benefits

It’s safe to say at this point that there is an abundance of information out there on how to keep your body healthy. Between hitting the gym daily for your cardio sessions and eating whole foods th...

The Pros On Maximizing Muscles With Protein

If you want something to grow, you have to feed it, whether it be a puppy, a plant, or, yes, your muscles. If you are looking to build bulk, you need to give your body the protein it needs to flour...

Improving Circulation

Leading a healthy lifestyle is beneficial in many ways. Many people are finding that they do not have healthy blood flow or circulation, which can negatively affect their health. Luckily, there are...

Exercise Instead Of Drugs For Diabetes

Is it possible to shake off a disease? With diabetes, the answer may be yes. Every three minutes someone in America dies from diabetes. On top of that, 29 million Americans are afflicted by the dis...

Ways To Stay Fit Without A Gym

There are so many excuses to not keep up with your fitness, it can be that you don’t have time, you can’t afford a gym membership, you don’t have a babysitter for the kids, you have to work all day...

How Much Protein Should I Get Every Day?

Finding a healthy diet and sticking to it can sometimes feel like the Holy Grail. Try as they might, many Americans don’t know how to eat a healthy diet. The long list of fads found on Instagram, P...

The Barre Craze

Whether you’ve been to a class or not, you’re probably familiar with the term Pure Barre. This is a class that has become extremely popular and has studios popping up all over the country.  For tho...

Best Materials To Wear During Your Workout

We’ve all heard the importance of working out and all the benefits it has for your health, both mental and physical. What you may not have heard is that not all workout clothing is made the same, a...

On Trend - Fitness Trends For 2019

The new year is nearly upon us. There are those who are scrambling to get those last few workouts in to combat the holiday parties and those who would rather wait until New Years for a clean slate....

Oh Mega - How Omega-3 Fatty Acids Can Help Athletes Achieve Their Goals

Omega-3s have long been hailed as a hero of the human diet but they are especially important when it comes to the precision-like nutrition of an athlete. The EPA and DHA contained within Omega-3s c...

Exercises To Do With Kids

For the busy mom who is always on the go, it can be hard to find enough time to exercise, especially when your kids want to do everything that you do. Luckily, we’ve got you covered, and if you nee...

All In Good Time - Make Time For Exercise

Exercise is part of an athlete’s daily life, but even for the most seasoned competitor, it can sometimes be hard to stay on track when your schedule is tight.