SFH Blog

Pale-Yo – Get Your Protein

With all the various diet crazes that come and go: South Beach, Atkins, Ovo-Lacto, Whole 30, The Werewolf diet, a diet where you pee on a stick…a diet where you eat cotton balls (seriously?), most ...

Foods You Shouldn't Eat Before Bed

We’re all guilty of wanting that quick snack before heading to bed. In general, you shouldn’t eat food later than 2 to 3 hours before you head to bed, which isn’t always easy with busy schedules. W...

Keto Diet

The ketogenic diet has gained an enormous amount of traction in recent years, boasting the ability to eat high-fat foods like bacon and avocado as one of the primary keys to its requirements. This ...

Pitfalls of Pre-Packaged Foods

It’s pretty safe to say, fresh food is best. But, we also know how difficult it is to always have fresh meals prepared. One can start the week with the best of intentions of meal prepping for the w...

How to Adjust to an Earlier Sleep Schedule

Summer is coming to a close, and with that comes getting up earlier. Whether that is running the kids around and making sure they are at school on time or going back to regular work hours, you may ...

Healthy Tweaks To Your Favorite Recipes

With everyone becoming so health-conscious nowadays, it’s more important than ever to find quick healthy tweaks to your favorite recipes, that way you can still enjoy comfort food, without having t...

Protein Sources: What's The Difference?

Protein is an essential part of the daily diet. People get protein from different sources. Some for meat, chicken, eggs, and fish. Other from hemp, and plant-based options. However, athletes or tho...

Fish Oil – Eat Your Heart Out

If you want to stay young at heart, then you have to keep that cardiac instrument in tip-top shape. Depending on how you treat your beat, your nutrition can have an effect on the rhythm of your heart.

What's Wrong With Being Confident

In the past several years, the body positivity movement has gained some strides. Ad campaigns like Dove have embraced women of all ages, and models like Ashley Graham have put plus size on the catw...

Laps in Judgment

Serious athletes know that physical activity and good nutrition go hand in hand. In order to sustain wellness, promote muscle growth and meet your fitness goals, you need to have discipline in both...

Pet-Friendly Foods Your Dog Or Cat Will Love

Sometimes you just have to give your furry friends a special treat. That’s why we put together a list of pet-friendly foods for dogs and cats, so you can spoil your fur babies with foods that won’t...

Benefits Of Omega-3S For Pregnant Women

There are many joys of impending motherhood. Food restrictions are probably not one of them. Most moms can think back to when they went without alcohol, caffeine, and fish for nine months and how l...