SFH Blog

National Women's Day 2023

Pumping iron, burpee-slaying, and sports have often been deemed the “boys club.” Despite the male-dominated training landscape, these 10 women bulldozed their way through stereotypes, flexed their ...

Creatine and Your Brain - What's The Relationship?

Creatine is one of the most popular supplements among fitness buffs of all levels since it plays crucial roles in building muscle and boosting your energy levels. But did you know that creatine als...

10 P's of fitness

We are diving into the 10 “Ps” of fitness: a fitness guide that covers everything from perseverance to power lifts. This is not only about the physical benefits of exercise but also a reminder of t...

Inflammation 101: What Causes It & How To Fix It

You fall and twist your ankle and it swells to the point where you’re limping. You overdo it with the deadlifts and can’t raise your arms the next day. Or you just drive yourself a little too hard ...

Quick Summer Workouts For When You're On-The-Go

You look forward to what Summer holds all year: beach vacations, family reunions, trips to the lake, and days at the pool.You work hard throughout the year to improve your health and get your fitne...

Protein Sources: What's The Difference?

As any athlete or gym buff can tell you, protein is one of the most important components of any diet. But with all the different protein powders and supplements out there, you might be wondering, “...

Everything You Need To Know About Sugars And Sugar Alternatives

Let’s talk about a sweet, sweet subject that’s been getting a ton of attention lately: sugar and sugar alternatives!

Fish Oil For Pregnancy

When you’re pregnant, there’s a whole lot more you need to think about than your own personal nutrition needs. The responsibility of eating for two means that many women need to tweak their diets a...

22 Ways to Finish the Year Strong [2022]

This isn’t going to be one of those typical “discipline is greater than motivation” posts… as much as I love those. Believe me, I’m about to get silly, festive, and enjoy allllll the treats. I thin...

Flexibility for People Who Hate Stretching

Stretching and mobility work is an easy way to increase our Range of Motion (ROM), reduce the risk of injuries, rehabilitate a strained muscle, slow things down, and learn to relax. Just 5 minutes ...

Easy Ways to Get More Protein

Do you struggle to get enough protein in your diet? Check out these easy ways to increase protein intake!

Vitamin D & the 37th Parallel 

The “37th parallel” refers to a latitude: more specifically, 37 degrees north of the equator. Because the northern parts of America (as defined by that 37-degree latitude line) get less sunlight th...