SFH Blog

How CoQ10 Fits Into a Healthy Lifestyle for People Over 40

Once you hit your 40s, your body starts sending subtle signals. Maybe you’re a little more tired in the afternoons. Maybe recovery from a workout takes longer than it used to. Or maybe you’ve start...

Signs of Low Cellular Energy and What You Can Do About It

Low energy is one of the most common complaints among adults today, but the root cause is often misunderstood. While poor sleep, stress, and aging may play a role, the real problem frequently begin...

Natural Ways to Support Heart Function Through Diet and Lifestyle

A strong, healthy heart is essential for overall wellbeing, longevity, and quality of life. Many adults worry about heart disease because it is a leading cause of illness and death worldwide, but r...

How Your Body Makes Energy and Why Certain Nutrients Matter

Your body is constantly making energy to power every thought, movement, and breath. From waking up in the morning to climbing stairs or concentrating at school or work, energy fuels everything your...

Natural Ways to Increase NAD Levels for Better Metabolism and Aging Support

Nicotinamide adenine dinucleotide, commonly known as NAD+, is a vital molecule in your body that drives energy production, supports metabolism, and plays a key role in DNA repair and cellular healt...

Nicotinamide Riboside Benefits for Brain Function, Heart Health, and Cellular Energy

Nicotinamide riboside benefits are capturing the interest of scientists, clinicians, and health enthusiasts alike because this NAD+ precursor appears to support key aspects of human health includin...

What Science Says About NAD+ Supplements and Healthy Aging: Evidence-Based Benefits

Aging is inevitable, but how we age is increasingly understood to be influenced by cellular processes. One of the key molecules drawing attention in the longevity world is NAD+, a coenzyme essentia...

How NAD Supplements Can Naturally Boost Your Energy and Cellular Health

NAD+ stands for nicotinamide adenine dinucleotide. It’s a molecule found in every cell of your body and is critical for energy production, metabolism, and cellular repair.

Introducing SFH NAD⁺

Many supplement brands focus on marketing claims. At SFH, we focus on effective formulation and proper dosing. SFH NAD⁺ Antioxidant Complex is designed to support cellular energy, recovery, and hea...

CoQ10: The Mitochondrial Spark Plug

Coenzyme Q10 (CoQ10) is a naturally occurring nutrient found in every cell of your body. Its main role is to support your mitochondria—the tiny powerhouses that generate ATP, the energy your body r...

What Is NAD⁺?

NAD⁺ stands for nicotinamide adenine dinucleotide, a coenzyme found in every living cell. It plays a critical role in cellular energy production, helping convert the food you eat into usable energy...

My First HYROX Experience

HYROX is a global fitness race that combines endurance and functional strength. It includes eight rounds of a 1K run, paired with challenging functional workouts. Here is the exact breakdown: