Everything You Need To Know About Sugars And Sugar Alternatives

Everything You Need To Know About Sugars And Sugar Alternatives

Let’s talk about a sweet, sweet subject that’s been getting a ton of attention lately: sugar and sugar alternatives!

Fish Oil For Pregnancy

Fish Oil For Pregnancy

When you’re pregnant, there’s a whole lot more you need to think about than your own personal nutrition needs. The responsibility of eating for two means that many women need to tweak their diets a...

22 Ways to Finish the Year Strong [2022]

22 Ways to Finish the Year Strong [2022]

This isn’t going to be one of those typical “discipline is greater than motivation” posts… as much as I love those. Believe me, I’m about to get silly, festive, and enjoy allllll the treats. I thin...

Flexibility for People Who Hate Stretching

Flexibility for People Who Hate Stretching

Stretching and mobility work is an easy way to increase our Range of Motion (ROM), reduce the risk of injuries, rehabilitate a strained muscle, slow things down, and learn to relax. Just 5 minutes ...

Easy Ways to Get More Protein

Easy Ways to Get More Protein

Do you struggle to get enough protein in your diet? Check out these easy ways to increase protein intake!

Vitamin D & the 37th Parallel 

Vitamin D & the 37th Parallel 

The “37th parallel” refers to a latitude: more specifically, 37 degrees north of the equator. Because the northern parts of America (as defined by that 37-degree latitude line) get less sunlight th...

Benefits You May Not Know About Running Sprints

Benefits You May Not Know About Running Sprints

Sprinting is one of the most functional exercises you can do. You don’t need any special equipment, just a track, open field, or a hill. Sprinting is a fun, highly effective exercise and at some po...

10 Benefits of Weight Training

10 Benefits of Weight Training

If your fitness goals include not only looking your best but also feeling your best, consider adding weight training into your routine. Benefits from increased muscle mass to enhanced confidence. R...

Our Favorite Fall Protein Recipes

Our Favorite Fall Protein Recipes

Today marks the first day of fall and whether you're a PSL fanatic or have apple pie fever, we've got some delicious and protein-packed recipes for you.

What Is RPE Scale Training?

What Is RPE Scale Training?

 Take things up a notch and achieve more with your training by implementing the RPE scale!

5 Reasons to Have a High-Protein Breakfast

5 Reasons to Have a High-Protein Breakfast

Instead of that extra bagel or pouring another bowl of cereal, we have 5 reasons why you should start having a high-protein breakfast!

Designing a Fitness Program Based on Your Goals

Designing a Fitness Program Based on Your Goals

So, you have decided that you want to get “fit!” First off, AMAZING!!! Building a strong base level of fitness will serve us well by making normal daily tasks easier, improving our mood (thank you...